Men like women, know how important it is to be healthy, however, even they conveniently ignore this aspect of life. Men seem to harbor an odd concept of strength (a throwback of the stone age, I guess!), they actually believe that their strength is not going to diminish, they may have a few bad days, but will never really get weak, or suffer the problems, women do. Well, here is a news flash – the hectic lifestyles men lead, takes a toll on their body as well as mind. And the only way to manage through all the days and ensure good health in the old age is to give priority to health.
Useful Tips for Men to Stay Healthy
Eat Well: What you eat now will determine the state of your health in the years to come. A good healthy meal should consist plenty of fruits, vegetables, nuts, whole grains, milk (whole or skimmed), lean and/or white meat like poultry and fish, red meat in proportion, etc. Make sure the food is low-fat, carries very little trans fat, and cholesterol, and wherever possible avoid pre-packed and processed refined foods.
Exercise: Fitness tips include exercising regularly up to four times a week for an hour, to help improve the overall condition. A good fitness regime can prevent the incidence of back injury, and in the longer run, lower the risk of osteoporosis. Cardiovascular exercises combined with aerobics will improve blood circulation, and prevent heart disease. Simple activities like walking, jogging, sprinting, swimming, bicycling, etc., can help to improve muscle strength, and tone the body.
Manage Weight: A good body weight doesn’t just make you look good, it also helps to optimize your health. Ensuring a good weight will ensure that your blood pressure and cholesterol stays in check and blood sugar does not escalate. Also, the risk of heart disease, diabetes, hypertension, and obesity (unless genetically prevalent) does not get added in your list of woes. A healthy weight range is not that difficult to achieve. A healthy diet and exercise followed with dedication will do the job for you. And looking good will definitely make you feel good, boosting your morale along the way.
Alcohol and Smoking: It would be best to avoid both these harmful elements, though it’s easier said than done. If you can’t get rid of these habits, ensure to keep them in moderation. While smoking increases the risk of cancer, drinking can spill out of control and turn you into an alcoholic, which will simply ruin your health, and ultimately your life. Well, I guess this is like carrying a bit too far, but consequences of prolonged and excessive drinking and smoking do have adverse effects on the overall health.
Regular Check-up: Going for a regular medical checkup is not a ‘woman and child thing’ alone, men need to do it too, for most diseases come without major announcements in men. Regular screening tests for obesity, blood pressure and sugar, cholesterol, diabetes, sexually transmitted diseases, and prostate cancer is essential. In men over the age of 40, cancer can develop in the male reproductive gland; prostate, due to numerous reasons. An active sexual life too, is imperative for maintaining good health.
Managing stress with the help of your family and friends, has proven to be an effective tool to keep depression at bay. A happy life with ways to de-stress yourself, combined with the given tips will definitely help you lead a healthy life, something that we all yearn for!