Monthly Archives: March 2016

Fitness Tips for Kids

There is a widespread misconception that a fitness regime should be carried out only by teenagers and adults. On the contrary, kids and children should be also made to follow these methods in order to stay fit. Childhood obesity is one of the most alarming issues these days and its rate is found to be increasing day by day. The modern-day lifestyle of fast food, frizzy drinks, and computer games is very unhealthy. Therefore, as a parent or a guardian, it is essential to look for ways to maintain proper health and fitness of children.

Health and Fitness Tips for Children

If you wish your children to remain healthy, you need to inculcate healthy ways of eating and exercise in them. It is not practically possible to subscribe a gym membership for your kid and expect him to slog there every day. Similarly, it is not possible to keep children away from tempting foods. So, how to make children make healthy lifestyle choices?

Diet

  • Involve children in the daily or weekly planning/shopping for meals as much as possible. In this case, you should not force your choices on them, but rather take your child’s suggestions into consideration. You can definitely alter them to make healthy meals.
  • Try and encourage children to make healthy food choices. Extra cheese, creamy sauces can surely be avoided. You can opt for veggie burgers, pizza with lots of veggies and no cheese, in place of the unhealthy ones. White bread can be substituted with whole wheat version.
  • If the child insists on having a double cheese burger for lunch, you can ask him to have vegetables/whole grain bread/fish for the other meal of the day to balance the calorie intake. Also limit the amount of sweets and sugary drinks you child consumes.
  • All kids love snacking and you simply can’t prevent it. You can have healthy snacks like finger sandwiches, cut fruits and vegetables, animal crackers, dried fruits, milkshakes, fresh fruit juices, popcorn, homemade pudding, etc.

Exercise

  • Children should be encouraged to get involved in the physical activities conducted at school. If not, you can also subscribe to private sports’ clubs and encourage your children to attend it.
  • One of the best tips is to plan fun physical activities like trekking, hiking, jogging, swimming, cycling, etc. Other members of the family and friends can also accompany to make it an enjoyable activity.
  • Parents can take children along for walking, jogging, or cycling every day. This way you can bond more with the child and also take care of his fitness.
  • You should set a time limit for the number of hours your child watches television or plays on the computer. You should arrange for other fitness activities like building a trampoline, playing table tennis, arranging for a swimming pool, etc., so that children do not get bored, yet remain fit.

Parents are expected to follow healthy lifestyle themselves so that children can be motivated to follow it. Lastly, as one of the most important tip, you should remember that children tend to get bored very quickly and hence, you should try to bring a variety in the diet and exercise pattern. Take care!

Hair Growth Tips for Women

Hair growth in many women is very slow and this is a constant cause of distress. However, if your hair growth is generally slow, and you are looking for ways to encourage its growth and improve its health, then this article provides some tips for you. The average growth rate for hair is 6” every year, most of which takes place in the summer. There is no magic remedy to get long hair instantly, and maintaining long healthy hair takes time and commitment. Another point to keep in mind is that, not all kinds of hair can be grown very long and therefore, if you have fine, thin, or damaged hair, it is advisable to keep it at medium length.

Water
Among the various tips for long and healthy hair, one factor that affects both body and hair the most is water intake. To keep your hair healthy and encourage its growth, drink sufficient amount of water. Dehydration makes hair dull, dry, and brittle, which will consequently cause it to break easily and therefore, lead to hair loss. Drink at least eight glasses of water every day, for glowing, beautiful skin and hair. With proper hair care, you can encourage your hair to grow faster and also reduce the occurrence of split ends.

Diet
As hair is basically a type of protein filament, it is needless to say that a protein-rich diet will encourage hair growth. At the same time, certain foods like saturated fat can slow down natural hair growth. Foods that must be included in your diet are eggs, yogurt, almonds, cashews, and milk, as they have a high-protein and low-fat content. However, a balanced diet is more important than a protein-rich, as vitamin and mineral deficiencies adversely affect scalp and hair health. Vitamins A, B, C, and E, as well as the minerals, zinc, and iron, which are found mainly in beef, spinach, yogurt, and fish are all necessary to promote growth of hair.

Exercise
Exercise improves blood circulation through the entire body, including the scalp. This translates into your scalp and hair follicles receiving more blood and nutrients, which helps in healthy growth of hair. If you are unable to keep up a daily exercise routine, you may mimic the effect of exercise by gently massaging your scalp to improve blood circulation.

Hair Growth Tips for African-American Women

There is no denying that African-American women have a tough time managing their hair because of its texture. Excessive hair treatments and use of hair-styling products just adds to the problem. Apart from the aforementioned tips, there are certain other things that should also be kept in mind:

  • Avoid the use of traditional petroleum-based hair greases and mineral oil-based hair lotions. Instead make use of natural oils, like coconut, olive, or jojoba oil. Many have found shea butter to be effective too. Check for good quality, over-the-counter natural moisturizing products meant for African-American women.
  • Try to shampoo your hair twice a week and use a shampoo and conditioner meant especially for African-American hair. Ideally, use a leave-in conditioner.

Apart from the aforementioned measures, sufficient sleep (eight hours), regular trims (once in two months at least), and haircuts, are very important for healthy hair. While you may hate trimming your hair if it grows slowly, it is an important step to keep your hair healthy. A few other tips include minimizing the use of harsh chemicals and styling tools such as hair straighteners, hair dryers, and hot rollers as they damage the hair. Cover the hair while going out in sun, and massage your scalp regularly for maximum benefits.

Tips When Expecting a Baby

First time parents are expected to go overboard with preparations once their baby is on the way, be it expenses on baby clothes, accessories, nursery decorations, baby showers, etc. Shortly afterwards, the initial excitement wears down and the nine-month gestation clock starts ticking until D-day. This is when the realization of the extra cost of having a baby sinks in. This is the time when would-be parents start thinking about all the prenatal medical expenditure, expenses towards hospitalization and delivery, pediatric medical expenses, baby food expenses and money spent towards buying clothes, toys and education. I know the list is long and might seem like a money monster which will take away all the excitement of fine dining and shopping that you experienced before the baby came into picture, however, I wish to assure you that some of the financial planning tips listed below will surely ease your journey.

How to Save Money When Expecting a Baby
One of the biggest expenditures for children generally happen to be towards their education. But even before your baby is born, there are heaps of expenses to be dealt with. Here are some ideas to help you deal with these expenses.

Prenatal Medication
As soon as the pregnancy test is declared positive, would-be parents need to start shelling out money towards medical tests, ultrasounds, fees of gynecologists, nutrition supplements and so on. The uphill burden of expenditure can be reduced by opting for a health insurance policy right from the time you get married or start planning your baby. The health insurance company generally expects policyholders to pay a minimum amount towards each medical bill while the rest of the medical expenses are borne by the health insurance company. As a thumb rule, check if your hospitals, gynecologists and pharmacies accept the insurance policy that you have. If not, then I recommend that you search for medical services that have a tie-up with your health insurance company before you set up an appointment. This will help save a lot of money.

Preparation for Baby
It is delightful to go shopping for baby clothes, cribs, car seats, strollers, baby monitors, etc. Some of you might even redo an entire room, converting it into a nursery. As exciting as it seems, babies tend to grow very quickly and it is therefore futile to spend a huge sum on new and expensive baby clothes. Even doctors recommend usage of soft, tender and used baby clothing on babies.
Personally I suggest that you may opt for borrowing baby clothes, cribs, strollers, etc., that have been previously used by your friends for their babies. And if you are lucky enough, you might receive some new accessories for your nursery as baby shower gifts. I can’t help mentioning a noteworthy fact about pregnancy in advanced stages. The recommended restrictions of movement and food consumption for a pregnant woman are likely leave a considerable surplus of money in your kitty.

Delivery
As previously mentioned, couples might have to be careful while selecting hospitals for the upcoming childbirth. It is ideal to get confirmation about the hospital’s tie-up with your health insurance company way before the due date. It is also recommended to get similar confirmations from the obstetrician and anesthesiologist before you appoint them for the delivery. This will help you save a huge sum towards delivery and hospitalization expenses. The arrival of a baby is a wonderful moment. But it is suggested that you find some time to check with the health insurance company for possible addition of your newborn child under health benefits. This might mean an additional expenditure towards premium, but trust me, it is well worth the expenditure. After all, there might be – god forbid – some unforeseen health expenses for your baby.

Baby Arrival
It is quite common for both partners to be working professionals. As soon as the baby arrives, the maternity leave and paternity leave begins. This means that the family income decreases considerably as long as one parent stays at home as a caregiver. It is ideal to refer to the policies of your organization to make sure if they have an option of paid maternity or paternity leaves. At times, organization offer a maternity leave allowance instead of a full salary payment. This stage also marks a steep rise in expenses towards baby food, diapers, pediatrician visits, toys, day care charges or baby sitter charges. These expenses could range anywhere between $1000 to $1200 each month. Accordingly, money needs to be religiously set aside for such payments by both the partners. If you happen to be a single mother, then you have the option of applying for single mother financial aid too.

As the Baby Grows
Before you even realize it, your baby will become a toddler ready for play school. Personally, I suggest that this is the best time to invest in a good education plan for your child that will help secure his or her higher education needs. Such plans are designed keeping in mind the growing inflation rate of the economy. If you love to plan about your every penny, then it is best bet to start saving at a slow rate right from the time you get married. By the time your child is ready for school, you will be surprised at the huge amount you will have saved by then.

Financial planning is a must at all times. At the prospect of arrival of a baby, even the most spendthrift partners start getting calculative. Early planning and budgeting can help couples avoid a lot of mental stress over finances after the baby arrives. This financial security can help you delve wholeheartedly in the realms of your newborn child.

Tips for Living a Long and Healthy Life

“Laugh as much as you breathe and love as long as you live.” How true is that! Life, in literal terms, revolves around breathing. Breathing commences at birth and ceases only at death. But what happens in between? In between, there is a life to live. A commitment you made to yourself the day you came into this world. Living longer also means, living a life to its fullest. Lifestyle plays a huge role in determining the life expectancy of an individual.

Healthy Diet
A change in your diet helps to go a long way. Statistics show that 75% cardiovascular diseases, 60% of women’s cancers and 40% of men’s cancers are related to nutritional issues. Eat the right kind of food to live a vibrant and happy life. Having a balanced diet is very essential to increase the longevity of life. Having the right amount of vitamin E, is known to keep your heart healthy. It is also an antioxidant which releases the toxins from your body. Omega-3 fats , monounsaturated fats, vitamin B and all the other organic food items are age-defying nutrients. Thus, always buy what is healthy for your body and not what looks yummy.

Wine as You Dine
Red wine has resveratrol, which is an antioxidant. Antioxidants, throw out all the harmful toxins from your body. They also prevent the free radicals from damaging the cells. This makes you look younger, as it protects your body from aging. Drink a glass of red wine a day to keep the doctor away for sure!

Smile the Miles of Life
Ever wondered why do happy and optimists live longer? A research shows that those who have a happier outlook towards life live seven and a half years longer than the worried lot. Make a small positive change in your life everyday. Try and phrase every sentence you speak as an affirmative sentence and not a negative one. The universe is like a mirror, the more negations you send out, the same will be reflected. Smiling and laughter are the key to a fulfilling life.

Say Your Prayers
As kids we learn to pray before we eat and sleep. Gradually, praying loses its meaning under the garb of ‘I don’t have time for trivial issues’. Saying your prayers gives you an opportunity to exercise your mind just you exercise your body. Praying to the supreme power, cleanses your mind of all the negativities trapped inside for a minute or two. Those minutes, revitalize your mind for the day ahead. So praying isn’t that trivial, huh? Additionally, entering the house of worship also increases your life span by seven to 14 years. Begin with praying so that He too hears you out!

Gratitude the Best Attitude
How many times do we thank people around us for making us who we are? Rarely ever! Showing a heartfelt gratitude towards someone not only brings happiness to you, but also to the other person. The happier and thankful you are, the longer you will live.

Exercise Everyday
Physical activity is the best way to keep your mind and body healthy. A healthier body has better chances of living longer. Do a few simple exercises everyday to improve your flexibility, strength and for being fit. If you have children, take them out to play and play along with them. Indulge in group games, which will keep your mind occupied. Yoga is another form of effective exercise that calms your mind, body and soul.

Sleep Well
Sleeping is an essential part of healthy living. Sleep deprivation effects on the body show gradually. They can be very severe at times. You must get 7 – 8 hours of sound sleep everyday.

Have More Sex
Studies have shown that sex releases certain hormones in the body. These hormones help an individual to cope up with loneliness and depression. Making love is also the best way of bonding with each other, relieving stress and easing out mental tensions. The touch helps an individual to evolve normally and live a happy life.

Meditate
Meditation is essentially connecting with yourself. Meditation is a proven way of exercising your brain and soothing it. Vipassana meditation and Zen meditation will provide you with incredible insight into a healthy life.

There you go. Hopefully, these tips will help you live a life that’s long, beautiful and bright. In totality ‘happiness’ is the key to living long. I have found mine, it’s time you find yours!